I really checked out this past weekend. No gym, no real food, just booze. I didn't get up til around 10 or 11 o'clock each day, by then I've usually been in the gym for an hour! Not this weekend...I just felt so bad, too bad to really do much of anything except booze it up with friends and pretend everything was alright.
I'll admit I didn't have a terrible time while I was out it was fun but it was just filling empty time so I wouldn't have to think about things. Today I woke up telling myself I was going to snap out of it, no more funk. I think I've done pretty well. I'm back to eating and being OP and I hit up the gym for a hell of a workout tonight (35 minutes on the arc trainer, 35 minutes running on the treadmill and then strength training for my legs). It felt great.
I'm still a little off emotionally but I think I can get back into my typical personality and my routine. After all I only have a week until I get to go to Texas to see Jimmy Buffett! Hope that you all have a good week :)