And I am excited, LOL. I just want to see how well I did. I have been OP for 8 total days and I have been to the gym every one of those days. I actually feel great. I am hoping for a good size lost to motivate me and show all the hard work I've done. NO, I do not expect this every week but I do realize that the first week can be excellent because of the dramatic change in eating habits (going from eating everything and anything I want to eating within my points and following the 8 healthy guidelines) and adding exercise (none to at least 30 minutes intense cardio).
Today I had dinner at my Oma's. This week was no different then any other, she cooks great food and it's healthy. I didn't have time for the gym before so I went after. It was packed UGH so I had to go to the dreaded Arc Trainer (BOOOOOOOOOOOOOOOOOOOOOOOO) 30 minutes in hell then 30 minutes at an incline of 6 on the treadmill and 30 minutes with no incline on the treadmill. I only stayed that long because Two and 1/2 Men came on and I wanted to watch it :)
My fingers are crossed for tomorrow, my weigh in is at 515pm so I have the entire day to get through. I'm sure some people eat next to nothing but I'm going to have:
B: cherries and a light and fit yogurt
L: homemade cabbage soup
+ a ton of water
I want to keep it light since I plan on going out for dinner and want to have a pulled pork salad.